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Anxiety Laid Bare

Anxiety Laid Bare

There’s so much I want to explain and express about living under this bizzarre thing known as anxiety. When you hear the words anxiety it may make you think of the butterflies you get when you are about to do something new or perhaps the apprehension of a job...

When the tears come.

I’ve never been one for crying – especially not in front of other people. I hate everything about crying, the reasons for it, the painful feeling that’s experienced deep inside – I can’t see any positives in crying. I remember when I lost...
The Curse of the All or Nothing Brain

The Curse of the All or Nothing Brain

So I may have mentioned before that during my time meeting with a therapist it became clear that I have a natural ‘all or nothing’ thinking style. This particular thinking style basically means what it says; in my mind things can only have two ends of the...
Comfort zone of fear

Comfort zone of fear

I‘m sitting here in the early hours of the morning attempting to distract myself from the anxiety attack I’ve been suffering with for the last hour! Often anxiety presents itself before I even am aware I’m anxious about something; I have to spend...
A whole new world

A whole new world

When I was young my brother and I¬†were fond of the Disney film Aladdin; we would often sing the song ‘A Whole New World’ as a duet together (seems sort of odd now!) It isn’t until I have got older that I have noticed some amazingly powerful themes...
True Colours

True Colours

Before I begin my post today I would like to explain a little about why I chose to start this ‘blog’. I was going through some therapy to help sort out my anxieties and low mood when my therapist and I began to discover that they were not out of fear for...