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Comfort zone of fear

Comfort zone of fear

I‘m sitting here in the early hours of the morning attempting to distract myself from the anxiety attack I’ve been suffering with for the last hour! Often anxiety presents itself before I even am aware I’m anxious about something; I have to spend...
I am not my daughter’s Best Friend

I am not my daughter’s Best Friend

A s a parent I have many roles; at times when me and my eldest daughter are having fun together she will tell me that I am her best friend which is of course lovely to hear and very heart warming but this is not the case. She bases her friendships on whether or not...

Humility vs Self Confidence

During my time with my therapist a common theme stood out clear throughout – I had a fear of becoming proud & arrogant! You may wonder whether you can have a ‘fear’ of such things but when something causes you to change who you are and your...
A whole new world

A whole new world

When I was young my brother and I¬†were fond of the Disney film Aladdin; we would often sing the song ‘A Whole New World’ as a duet together (seems sort of odd now!) It isn’t until I have got older that I have noticed some amazingly powerful themes...
True Colours

True Colours

Before I begin my post today I would like to explain a little about why I chose to start this ‘blog’. I was going through some therapy to help sort out my anxieties and low mood when my therapist and I began to discover that they were not out of fear for...