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Anxiety Laid Bare

Anxiety Laid Bare

There’s so much I want to explain and express about living under this bizzarre thing known as anxiety. When you hear the words anxiety it may make you think of the butterflies you get when you are about to do something new or perhaps the apprehension of a job...

When the tears come.

I’ve never been one for crying – especially not in front of other people. I hate everything about crying, the reasons for it, the painful feeling that’s experienced deep inside – I can’t see any positives in crying. I remember when I lost...
The Curse of the All or Nothing Brain

The Curse of the All or Nothing Brain

So I may have mentioned before that during my time meeting with a therapist it became clear that I have a natural ‘all or nothing’ thinking style. This particular thinking style basically means what it says; in my mind things can only have two ends of the...
Hate or Fear

Hate or Fear

So I spent 45 minutes earlier writing down notes for my next blog post that I had titled “hate is a really strong word!” It’s a phrase I was told a lot as I grew up. My original plan for this latest blog post was to discuss how hate can warp our view...
Fruits of Insecurity

Fruits of Insecurity

We hear the phrases ‘fruits of our labour’ which focuses on what we physically do with our time or ‘reap what you sow’ which focuses on our words and actions towards others but what about those hidden undetected seeds of insecurity which plant...