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The Curse of the All or Nothing Brain

The Curse of the All or Nothing Brain

So I may have mentioned before that during my time meeting with a therapist it became clear that I have a natural ‘all or nothing’ thinking style. This particular thinking style basically means what it says; in my mind things can only have two ends of the...
Hate or Fear

Hate or Fear

So I spent 45 minutes earlier writing down notes for my next blog post that I had titled “hate is a really strong word!” It’s a phrase I was told a lot as I grew up. My original plan for this latest blog post was to discuss how hate can warp our view...